Kundalini Yoga Basics Workshop

Zürich: Saturday May 6th and Geneva Sunday May 7th

Change your life with powerful techniques for achieving health and hapiness

Come and deepen your understanding of Kundalini energy and Kundalini Yoga  techniques from the Master Teacher Hargobind Singh who lived and studied with Yogi Bhajan for more than 35 years. 

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In this workshop you will learn about: 

  • Kundalini Yoga origins and history. Myths and reality.
  • Unique Kundalini Yoga Pranayama: Agni Pran (Breath of Fire): technique and benefits.
  • The Bandhas: the secret locks to move energy.
  • Experience new states of consciousness through the practice of Kriyas.
  • Go deep inside yourself with guided meditations.

 

All yoga practitioners of any style and level are welcome.

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Schedule:
15:30 – 17h · K.Y. Basics Workshop
17:30 – 19:30h · Masterclass

Prices:

  • Workshop + Masterclass: 75CHF
  • Only Workshop: 40CHF
  • Only Masterclass: 40CHF

Adress and contact:

ZÜRICH:

GENEVA:

 

More info and registration:

The daily schedule will be:

Sadhana (Morning physical and meditative practice): 06:00 – 08:30

Breakfast Break: 08:30 – 09:30

Class: 10:00 – 11:30

Break

Class: 11:45 – 13:00

Lunch: 13:00 – 14:00

Free time: 14:00 – 16:00

Class: 16:00 – 17:15

Break

Class: 17:30 – 19:00

Dinner: 19:00 – 20:00