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Zürich +41 78 810 27 09 / Geneva +41 78 876 77 01 imagine@imagineacademy.eu

200H

KUNDALINI YOGA TRAINING

ZÜRICH · GENEVA  · MALLORCA · BARCELONA · RISHIKESH

We have a dream and that dream is to breathe in a world where people live inspired lives, with purpose, with intention, with courage and inspiration. We know, intellectually and from our "gut", that in such a world we would all live with less stress, anxiety, and obsession. We would be able to honor the beauty life offers, honor our planet and the time we spend on it.

This is our dream, this is our goal. We use Yoga to achieve it!

OUR 200H PROGRAM

Imagine’s 200-hour Kundalini Yoga Teacher Training program works thoroughly on the fundamentals of yoga so you deepen on what is important and relevant to advance on your own path, as well as being able to share it with others. It will equally serve those who are beginning their yogic path and those who have years of practice.

The training is a 10-month course, from October to July, that combines five in-person and five online seminars. The program is well structured, balancing philosophy and practice. Our methodology guides your learning in a consistent, chronological, and progressive way.

The combination of the in-person and online curriculum allows you to get the best of both worlds. The online seminar gives you time flexibility, lifetime access to the recorded classes, and more personalized tutoring. The in-person seminars promote a deepening in the connection and the inspiration, community, and energy that live encounters have.

Places, dates and other specifics of our trainings down below.

All of our trainings are internationally recognized by the European Yoga Alliance.

We highly recommend to complete the 200 and 300 hour programs so that your training is as complete as possible regarding practice, philosophy and confidence in guiding the classes.

WHAT IS KUNDALINI YOGA?

Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporate movement, dynamic breathing techniques, meditation, and the chanting of mantras to build up physical vitality and increase consciousness. Also known as the yoga of transformation because of the powerful internal processes that occur as a result of the practice of these techniques.

METHODOLOGY

Imagine’s 200-hour program is a balanced and effective combination of online and in-person seminars.

  • ONLINE LEARNING:

The online curriculum is distributed between two types of classes:  

Recorded Classes:

These classes will include practice, theory, and philosophy which will allow you to go deeper in your study and inquiry as you can stop, rewind, think, integrate and investigate the topics that are being discussed. Recorded classes will be grouped by topics (Chakras, Sutras of Patanjali, Theory of the practice, etc) This will allow adding to these classes a periodical “LIVE Q & A” so teachers and students can share comments and questions. You will get lifetime access to the material through a personalized platform,

LIVE Streaming:

These classes will be scheduled at the beginning of the training and will be mainly of practical nature where the interaction between students and teachers is ideal. In case you miss the class, they will be available recorded. 

  • IN-PERSON SEMINARS:

This part of the training is distributed into two types of encounters:

  • 3 in city seminars along the year:

We gather three times in the city for a full weekend of classes.

The trainings are held:
· In Zürich, at Pilates Zürich.
· In Geneva, at Soham Yoga Studio.

This is the typical daily schedule:

06:00 – 08:30 – Sadhana (Physical Practice & Meditation)
08:30 – 09:30 – Breakfast Break
09:30 – 11:00 – Class 1
11:00 – 11:30 – Break
11:30 – 13:00 – Class 2
13:00 – 14:30 – Lunch Break (for light lunch)
14:30 – 15:30 – Class 3
15:30 – 15:45 – Break
15:45 – 17:45 – Class 4

Schedule may change if the teachers consider it necessary

  • 2 Retreats, one DECEMBER and other in JULY:

On these encounters, you will be immersed one step further in the yoga practice, meditation, and lifestyle.

Both retreats are held at Kientalerhof, a beautiful seminar house located in a side valley of the Kandertal. Surrounded by wonderful nature we will enjoy 3 nights and 4 days of yoga and meditation, classes accompanied by live music, and delicious vegetarian food.

OUR 200h KUNDALINI YOGA TRAINING

CURRICULLUM INCLUDES:

YOGIC PHILOSOPHY

  • Study of the mind.

  • Kundalini Yoga: study of its history and philosophy.

  • Study of the Patanjali Sutras: Basic Sutras that sustain the Yoga practice, the Eight Limb path and the application of these principles to daily life.

  • Fundamentals of the Chakra System: the relation between body, mind and emotions.

  • Tantric numerology.

ASANA

  • Advanced study of Hatha and Kundalini Yoga postures and Kriyas (sequences of postures): proper alignment, benefits and potential risks.
  • Principles of anatomy.
  • Study of Bandhas: Mula Bandha & Jalandhara Bandha.
  • The use of props to improve or modify a posture.
  • Sanskrit names of postures.

PRANAYAMA

  • Importance of a consciouss breath.

  • Study of breath mecanics.

  • Relationship between emotions and breath.

  • Basic pranayama tecniques to deal with stress, vitality and relaxation.

  • How to incorporate pranayama practices into our daily lifes.

MEDITATION

  • Study, practice and aplication of Kundalini Yoga meditations for physical and emotional conditions.

  • The importance of meditation in life’s perception.

MANTRA

  • The why of the use of mantra.

  • The power of Mantra.

  • Meaning, use and origin of the basic Kundalini Yoga mantras.

  • The use of mantra and pranayama in our daily practice.

SKILLS

  • Confidence-building through practice teaching: how to lead with empathy and honesty.

  • How to guide a Kundalini Yoga class with confidence.

  • Class structure.

ACCREDITATION

  • All of our Teacher Training Programs are internationally recognized by the European Yoga Alliance.

Attendance at all of the classes during the course, practice, book reports and homework is required to receive the title of Kundalini Yoga Instructor (200h), European Yoga Alliance Certification.

After successfully completing the 200-hour course, you will be eligible to continue in the 300-hour course to receive the 500-hour European Yoga Alliance certification.

WHAT MAKES US UNIQUE?

At Imagine Academy we offer the teachings of Kundalini Yoga free from dogma. We seek to awake in the students the inner teacher and the desire to look at practice and life in a conscious way.

We want to inspire you to have the courage and responsibility to really think for yourself and connect with your needs and emotions, which are unique, to live according to your purpose in life, or what in yogic philosophy is known as Dharma.

 

CHOOSE A TRAINING

ZÜRICH 10-MONTH TRAINING 2020
October 2020 to July 2021:
The training includes:

· 5 in-person seminars: three in Zürich and two 4-day retreats in Nature – in December & July.
· 5 online seminars.

If you have any question or just prefer personal contact please reach: Judith Ender:  +41 78 810 27 09‬ / judith@imagineacademy.eu

You can also meet her at her regular classes in Zürich at:

Gobinde Yoga: Kernstrasse 25, 8004 Zürich, Switzerland.

DATES FOR THE 2020-2021 PROGRAM IN ZÜRICH:

October 2020: 24th and 25th (In-person)
November 2020: 14th and 15th (Online)
December 2020: 10th to 13th · Retreat at Kiental
January 2021: 16th and 17th (Online)
February 2021: 6th and 7th (Online)
March 2021: 13th and 14th (In-person)
April 2021: 10th and 11th (Online)
May 2021: 8th and 9th (In-person)
June 2021: 12th and 13th (Online)
July 2021: 1st to 4th Retreat at Kiental

INVESTMENT:

The total investment for our Kundalini Yoga Teacher Training – 200hour, 10-month program is  3900 CHF (8% tax included). Includes: 2 Teacher Training Manuals (200 pages each approx.)

Not included: Costs of 4-day retreats (December and July).

· For registration and payment options please contact:

judith@imagineacademy.eu

· Special Help:

We offer three places that will enjoy special help prices. Please let us know, and if we can, we will help out so you can study with us. Please contact: judith@imagineacademy.eu

GENEVA 10-MONTH TRAINING 2020
October 2020 to July 2021:
The training includes:

· 5 in-person seminars: three in Zürich and two 4-day retreats in Nature – in December & July.
· 5 online seminars.

If you have any question or just prefer personal contact please reach: Cynthia Reschke:  +41 78 876 77 01 / cynthia@imagineacademy.eu

You can also meet her at her regular classes in Geneva and Nyon.
DATES FOR THE 2020-2021 PROGRAM IN GENEVA:

October 2020: 3rd and 4th (In-person)
November 2020: 14th and 15th (Online)
December 2020: 10th to 13th · Retreat at Kiental
January 2021: 16th and 17th (Online)
February 2021: 6th and 7th (Online)
March 2021: 27th and 28th (In-person)
April 2021: 10th and 11th (Online)
May 2021: 29th and 30st (In-person)
June 2021: 12th and 13th (Online)
July 2021: 1st to 4th Retreat at Kiental

INVESTMENT:

The total investment for our Kundalini Yoga Teacher Training – 200hour, 10-month program is  4400 CHF (8% tax included). Includes: 2 Teacher Training Manuals (200 pages each approx.)

Not included: Costs of 4-day retreats (December and July).

· For registration and payment options please contact:

cynthia@imagineacademy.eu

· Special Help:

We offer three places that will enjoy special help prices. Please let us know, and if we can, we will help out so you can study with us. Please contact: cynthia@imagineacademy.eu

You may consult our refund policies and the end of this page.

UPCOMING EVENTS

YOGA BREAK

Free private group

A safe place where we share yogic wisdom to brighten your day, keep you grounded and inspired!

LET'S STAY IN TOUCH YOGIS!

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