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One-degree turns for self-renewal

One-degree turns for self-renewal

"Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want." Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in our life,...

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The problem is we call it “spiritual”

The problem is we call it “spiritual”

I am not going to make a historical analysis of the evolution of human consciousness, which is out of my reach, and, anyway, I am interested in the present.I am the father of a nine-year-old girl. A young human being that I am preparing for life. It is not a small...

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The Pumpkin Paradox

The Pumpkin Paradox

We were having dinner. A fantastic pumpkin soup I made, super healthy! My daughter was talking. Sharing how she faced and accomplished a challenge she had. She was at the same time quoting some stuff of Harry Potter in perfect English, we usually speak in Spanish at...

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Wholeness: accepting all we are

Wholeness: accepting all we are

Talking to Judith, my great friend, and partner in Imagine Zürich, she said: humans are beautiful and I answered: beautiful, powerful, and dangerous, we are capable of everything, that is what makes us special. Two minutes later I was here, writing this article.  ...

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Change as a call for understanding

Change as a call for understanding

We can definitely say that these are moments of change, but seriously when is change not present in our lives? Sometimes we are more able to flow with it and adapt, sometimes it’s more challenging and we try to hold strongly into our expectations and desires… but what...

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Are we living in autopilot?

Are we living in autopilot?

Don’t you feel we are living in autopilot? Don’t you think we are running full speed but we do not know where are we going? Aren’t our days the same day over and over? It certainly describes what I have felt many times. There is only one way to come out from living...

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Learning to nurture ourselves

Learning to nurture ourselves

Almost seven months into a pandemic now, I notice in myself and the people around me that we have to be very careful about our inner state, we need clear actions to take care of ourselves. We are definitely feeling the weight of these times. I have seen yoga work for...

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Using yoga to gain clarity

Using yoga to gain clarity

We are living in confusing times; forget the reasons, forget who's fault it is, they are confusing regardless, so let us work on that. In confusing times which would be the most needed tool? Yes, you guessed it, CLARITY. Clarity is defined as "clearness or lucidity as...

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