Our Blog
A 550km sea journey to celebrate joy!
A few months ago I began to notice how the way many of us live adulthood leads to a boring experience. So many objectives, endless things to do, organize, cook, clean, wash and fold lead us to always be goal-oriented and to miss something essential to enjoying life...
The Pumpkin Paradox
We were having dinner. A fantastic pumpkin soup I made, super healthy! My daughter was talking. Sharing how she faced and accomplished a challenge she had. She was at the same time quoting some stuff of Harry Potter in perfect English, we usually speak in Spanish at...
Seven rules to stay healthy in mind & body during the pandemic
My father was a music composer for advertising, my mother used to write the lyrics. Together they wrote a song that had sustained me over the years, “Un paso más”, or “one more step” in English. “One more step” might be that extra push you need to get through a...
Wholeness: accepting all we are
Talking to Judith, my great friend, and partner in Imagine Zürich, she said: humans are beautiful and I answered: beautiful, powerful, and dangerous, we are capable of everything, that is what makes us special. Two minutes later I was here, writing this article. ...
Change as a call for understanding
We can definitely say that these are moments of change, but seriously when is change not present in our lives? Sometimes we are more able to flow with it and adapt, sometimes it’s more challenging and we try to hold strongly into our expectations and desires… but what...
Are we living in autopilot?
Don’t you feel we are living in autopilot? Don’t you think we are running full speed but we do not know where are we going? Aren’t our days the same day over and over? It certainly describes what I have felt many times. There is only one way to come out from living...
Learning to nurture ourselves
Almost seven months into a pandemic now, I notice in myself and the people around me that we have to be very careful about our inner state, we need clear actions to take care of ourselves. We are definitely feeling the weight of these times. I have seen yoga work for...
Using yoga to gain clarity
We are living in confusing times; forget the reasons, forget who's fault it is, they are confusing regardless, so let us work on that. In confusing times which would be the most needed tool? Yes, you guessed it, CLARITY. Clarity is defined as "clearness or lucidity as...
Inner whispers (or screams) from peace
At the age of 25, when I came from Caracas to live in Barcelona, I was already a successful Graphic Designer with experience running two businesses as an entrepreneur, having worked as a freelance, and in an advertising agency. I came to Spain recently after marrying...
Live, die, repeat
I know, it is from "The Edge of Tomorrow," a great movie by the way. We live knowing we will die. What is the meaning behind this fact of life? what is mother nature (or you put the name) trying to tell us with this? If you ask me, it is undoubtedly a message...
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Upcoming events
Kundalini Yoga Experience: 5 principles to live & thrive
LUGANO: Thursday, August 31st.
GENEVA: Saturday, September 2nd.
ZÜRICH: Sunday, September 3rd.
200h Kundalini Yoga Training
Register with Early Bird!
Beginning in October in Geneva, Zürich & Lugano
Yogic Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.