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Gratitude can bring us back

Gratitude can bring us back

One of the most powerful things we tend to miss in our daily life is to enjoy the present moment just as it is. So many things get in the way, we get distracted, we unconsciously put our shields on and miss to choose love. Gratitude can bring us back.   I...

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Using Yoga to deal with Fear

Using Yoga to deal with Fear

Fear leads our actions far much more than what we would like to admit. We will run in a direction, with all our might, because of fear. BUT, did we mean to go in that direction? Or perhaps we should have managed better our reaction because we are running in the wrong...

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We run out of time

We run out of time

Today I want to tell you a story. Seventeen years ago, while I was still living in my city of birth, Caracas, I went with my father for a checkup in the dentist. A tooth was removed a few days before and we received a weird call saying that the doctor was waiting for...

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Adho Mukha Situation, yoga beyond Asana

Adho Mukha Situation, yoga beyond Asana

Going beyond Asana: it begins with Madonna. My favorite song of Madonna is “Vogue” and it begins with the phrase: “Strike a pose”. It didn’t mean much until I was writing this post and thinking about Asana. In a yoga context she would have said: "Strike a pose, live...

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