Awaken your diaphragm

Awaken your diaphragm

The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
One-degree turns for self-renewal

One-degree turns for self-renewal

“Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want.” Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in...
The problem is we call it “spiritual”

The problem is we call it “spiritual”

I am not going to make a historical analysis of the evolution of human consciousness, which is out of my reach, and, anyway, I am interested in the present.I am the father of a nine-year-old girl. A young human being that I am preparing for life. It is not a small...
Live, die, repeat

Live, die, repeat

I know, it is from “The Edge of Tomorrow,” a great movie by the way.    We live knowing we will die. What is the meaning behind this fact of life? what is mother nature (or you put the name) trying to tell us with this? If you ask me, it is...
Gratitude can bring us back

Gratitude can bring us back

One of the most powerful things we tend to miss in our daily life is to enjoy the present moment just as it is. So many things get in the way, we get distracted, we unconsciously put our shields on and miss to choose love. Gratitude can bring us back.   I...