Learning to nurture ourselves
Almost seven months into a pandemic now, I notice in myself and the people around me that we have to be very careful about our inner state, we need clear actions to take care of ourselves. We are definitely feeling the weight of these times. I have seen yoga work for...
Using yoga to gain clarity
We are living in confusing times; forget the reasons, forget who’s fault it is, they are confusing regardless, so let us work on that. In confusing times which would be the most needed tool? Yes, you guessed it, CLARITY. Clarity is defined as “clearness or...
Inner whispers (or screams) from peace
At the age of 25, when I came from Caracas to live in Barcelona, I was already a successful Graphic Designer with experience running two businesses as an entrepreneur, having worked as a freelance, and in an advertising agency. I came to Spain recently after marrying...
Using Yoga to deal with Fear
Fear leads our actions far much more than what we would like to admit. We will run in a direction, with all our might, because of fear. BUT, did we mean to go in that direction? Or perhaps we should have managed better our reaction because we are running in the wrong...
We run out of time
Today I want to tell you a story. Seventeen years ago, while I was still living in my city of birth, Caracas, I went with my father for a checkup in the dentist. A tooth was removed a few days before and we received a weird call saying that the doctor was waiting for...Testimonial
Wilma Henry
UX/UI Designer
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