KRIYA FOR ELEVATION
PREPARE YOUR BODY BEFORE YOU BEGIN THE KRIYA
Before starting to practice it is important to warm up to prepare the body. You can do your own warm-up or use what we offer below.
On the links below you will find 2 pdfs, one with the Sun Salutation and another with exercises to improve flexibility. The idea is to do between 3 and 5 repetitions of the Sun Salutation and then choose some of the other exercises from the pdf to unlock hips and shoulders before starting the Kriya. We recommend you to do the firsts repetitions of the Sun Salutation more slowly and doing several breaths in each position, so the body can warm up and stretch little by little.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at firstname.lastname@example.org