KUNDALINI YOGA SERIE FOR THE PINEAL GLAND

· ABOUT THE PRACTICE ·

The Pineal Gland is known as the “Spiritual Gland” and working on it has direct benefits on our feeling of connectedness with our inner truth and all around us. It increases our intuition, reduces stress, improves our sleep, and so much more.

Before starting to practice it is important to warm up to prepare the body. You can do your own warm-up or use the Sun Salutations you can download below to do 3-5 rounds.

If you have any questions, you can write to Pedro Misle, one of our Lead Trainers, at imagine@imagineacademy.eu

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DOWNLOAD THE PDF WITH THE SUN SALUTATION PRACTICE

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.