10-DAY MEDITATION TO LISTEN TO YOUR INNER VOICE

ONLINE YOGA EXPERIENCE

With yogic practices that help promote inner peace & mental clarity

FROM DECEMBER 12TH TO 21ST, 2020

THIS WILL BE OUR 10-DAY MEDITATION EXPERIENCE:

For 10 days we will practice the Kundalini Yoga Meditation to Balance the Sensory System for 11 minutes each day. This is a beautiful meditation with a specific mudra listening to the Mantra Suniai, chanted by Judith Ender and Joan Sendra. Chanting and listening Mantras are tools for the mind to find connection again.

Suniai is the art of deep listening and nurtures the relationship to our inner voice, which helps us to navigate through life with more ease and self-responsibility, getting to the source of things and understanding their nature.

JOIN THE LIVE SESSIONS IN FACEBOOK

OR PRACTICE WITH THE VIDEO BELOW

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CLICK HERE TO JOIN THE FACEBOOK GROUP!

· Join the live guided Meditation in our YOGA BREAK private Facebook Group, From December 12th to 21st at 21h. CET

· And connect with yogis from different parts of the world that are also joining this amazing experience!

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Click here to download PDF with the Meditation to Balance the Sensory System

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Click here to download the Suniai Mantra

Version from Judith Ender and Joan Sendra

If you have any questions, write to Daniela Troconis, one of our Lead Trainers, at daniela@imagineacademy.es

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.