Join us for this workshop and learn from a philosophical, physiological and practical perspective on how to use the “Happy Chemicals” in your body in your favor.

Our body is a perfect system, a perfect tool. It is designed to thrive. In our body is where our perception of life occurs. Now, do we understand our tool? do we know how to manage this perfect system to its top performance? Anxiety, stress, obsession, anguish, depression, burnouts are in many cases the result of not managing our system properly.

One of the cornerstones of the way we perceive life are the neurotransmitters, and there are four that make a huge difference: dopamine, serotonin, endorphins, and oxytocin. Also known as the HAPPY CHEMICALS.

We will study asanas, Kundalini Kriya, breathwork, and meditations that you will be able to apply daily and in daily life to improve your perception of the world. Your body is a perfect system, now it is the time to learn how to use it.

Workshop structure:

· Class 1 ·

Our world view comes from within: philosophical and physiological revision of how what we experience as life has much more to do with our “inner self”, not only in a spiritual sense by also in a biochemical, than with the outer realm.

Understanding the use and function of the Happy Chemicals and their importance in our perception of life.

· Short break ·

· Class 2 ·

Practical yogic tools to access the benefits of Dopamine, serotonin, oxytocin, and endorphins.

Physical practice, breathwork, and meditation.

Workshop Intentions:

Understand that our perception of life is in our hands and how to affect it.

Learn physical practices to activate Dopamine, serotonin, oxytocin, and endorphins.

Learn breathing exercises to activate Dopamine, serotonin, oxytocin, and endorphins.

Learn meditations to activate Dopamine, serotonin, oxytocin, and endorphins.

Ignite a sense of ownership regarding on how we feel daily.

About Pedro Misle

Pedro Misle is the coordinator and one of the founders of Imagine Academy. Yoga practitioner since 2007. An Economist, a musician, Yoga Teacher of Kundalini Yoga and Tantra Vinyasa Flow, and Kundalini Yoga teacher trainer for more than 7 years. Pedro´s approach to yoga is practical and direct. An optic regarding yoga philosophy and practice that always includes how to apply this ancient knowledge to our daily life. He teaches yoga with passion in a very potent and inspiring way.

NYON

WHEN:
Saturday, March 28th, 2020
14:00 – 17:00h

WHERE:
Yoga Moves Nyon: Rue du Marché 10,
1260 Nyon, Switzerland

How to get there

PRICE:
CHF 75

If you have any question or just prefer personal contact please reach:

Cynthia Reschke:
+41 78 876 77 01

cynthia@imagineacademy.eu

REGISTER FOR NYON'S WORKSHOP

ZÜRICH

WHEN:
Sunday March 29th, 2020
10:00 – 13:00h

WHERE:
Gobinde Yoga Studio: Kernstrasse 25, 8004 Zürich.
How to get there

PRICE:
CHF 75

If you have any question or just prefer personal contact please reach:

Judith Ender:
+41 78 810 27 09‬

judith@imagineacademy.eu

REGISTER FOR ZÜRICH'S WORKSHOP

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