AT HOME · BEGINNING ON MAY 5TH
Woman’s Harmony Series
Core & Pelvic Floor Program
Regain your strength and reconnect—empower yourself from within!
For too long, women have been told that leaks, discomfort, and a weak core are just part of life. That lower back or hip pain, prolapse, or loss of sensation are things we simply have to accept after childbirth, aging, or stress.
But here’s the truth:
Common does not mean normal. And you do not have to live this way!
You can find your way back from incontinence, chronic back pain, and organ prolapse—and the answer is not just doing more Kegels.
A real solution requires a smarter, more holistic approach.
One that helps you strengthen your deep core, restore your pelvic floor, and reconnect with your body in a way that actually works.
If you feel..
With a weak Core, Poor Posture, hip & back discomfort
The Silent Struggle: Leaking, Discomfort & Embarrassment
Lack of strength & lack of confidence
That you have tried a million things and nothing works!
I can help you find your strength again!
This program is here to guide you step by step, giving you the knowledge, tools, and support you need to feel strong, stable, and confident again—whether that means working out without fear, moving without pain, or reclaiming pleasure in your body.
✨ You deserve to feel powerful & vibrant, and it all starts here.
Are you ready to take back your strength? ????
Get lifetime access to guided practices to regain balance in your own home!
Leave behind the unwanted pelvic floor symptoms and get back to living life to the fullest!
Strengthen & Restore Your Core & Pelvic Floor
Reconnect with your strength & confidence
Improve your posture and learn a holistic approach that will help you once and for all!
Program Highlights
CLOSE GUIDANCE
· With 12+ years of experience, Daniela will guide you closely, offering invaluable insights and practical techniques tailored specifically for women.
HOLISTIC APPROACH
We believe in addressing all challenges with a holistic approach. Our program integrates yoga and tailored movements designed to strengthen and relax the body and mind, alongside relaxation methods aimed at soothing our system and easy-to-follow meditation exercises intended to foster a deeper connection with one’s inner being.
EASY TO FOLLOW & FLEXIBLE
We have structured the program so it is easy to incorporate into your day-to-day.
You will have the flexibility to take the course at your own pace while having a close guidance.
Strengthen your deep core, restore your pelvic floor, and reconnect with your body in a way that actually works.
Is this Program for me?
Yes! If you want to reduce or eliminate incontinence.
Yes! If you want to stand for long periods without your back becoming sore.
Yes! If you feel back and hip discomfort.
Yes! If you want to reclaim your core and pelvic floor health.
Yes! If you want to reclaim your harmony and feel confident!
This is how you will progress:
FOUNDATIONS
INTRODUCTORY CLASS
A welcome class where you will learn:
- Get to know your Pelvic Floor
- How to identify barriers like pelvic tilt, diastasis recti, and pelvic floor tension that might be holding you back.
- How to combine your pelvic floor activation & relaxation with your breath.
- The Core Breath
- Lifestyle Habits
Phase 1:
RECONNECT
Awaken your foundation. Build awareness. Breathe life back into your core.
· WEEKS 1 & 2 ·
Master the Core Breath
Learn the foundational breathing pattern that gently activates your deep core and pelvic floor muscles. This is where we shift from unconscious movement to intentional connection, reawakening the parts of your body that have been silent for too long.
Move with your breath from your Pelvic Floor
Discover how to move in sync with your breath, working with the connection of your pelvic and thoracic diaphragm. Your breath will guide the movement as you engage and relax the pelvic floor as you move.
Releasing & Activating your Pelvic Floor & Core
This isn’t just about squeezing. You’ll learn how to release what’s tight, activate what’s asleep, and create balance between strength and softness in your pelvic floor and core muscles.
Phase 2:
EVOLVE
Build strength. Restore alignment. Reclaim your power.
· WEEKS 3 & 4 ·
Strengthen Your Core, Glutes & Hips
Now that you’re connected, it’s time to build real functional strength. We focus on glutes, hips, and deep core activation to eliminate back pain, improve hip stability, and support your body from the ground up.
Refine Your Posture & Movement Patterns
With stronger muscles and deeper awareness, you’ll align your posture in daily life—whether sitting, standing, or lifting. Good posture isn’t just about looking better—it’s about moving with strength and ease.
Strong, Centered & Empowered
As your strength grows, so will your confidence. You’ll feel more anchored in your body, connected to your feminine power, and ready to move through life with grace and stability.
Phase 3:
SHINE
· WEEKS 4 & 5 ·
Advance Your Strength & Endurance
Now that your foundation is strong, it’s time to progress your movements and challenge your muscles safely and effectively. You’ll feel stronger, more stable, and more capable than ever—inside and out.
Refine & Elevate Your Patterns
Fine-tune your movement patterns with greater control and precision. This phase helps you optimize your alignment, balance, and coordination, increasing your awareness both on and off the mat. This is key to long term, sustainable healing.
Expand Into Full-Body Power
We take everything you’ve built and amplify it with full-body strength circuits that continue to tone your glutes, sculpt your core, and enhance total-body resilience—without losing the connection to your breath and pelvic floor.
Methodology
The Core & Pelvic Floor Program works over 6 weeks, offering you short and effective practices to strengthen your deep core, restore your pelvic floor, and reconnect with your body in a way that actually works.
You will receive:
Inspiration & guidance to go all the way in this journey
Each week, you will receive an email setting the intentions to guide you and give you inspiration.
35-MINUTE GUIDED PHYSICAL PRACTICE TO DO 3 TIMES A WEEK
SHORT AND EASY TO FOLLOW MEDITATION & RELAXATION
On each phase of the Program, you will receive a 7-minute audio meditation and an 11-minute audio relaxation to do at your best convenience.
Strengthen your deep core, restore your pelvic floor, and reconnect with your body in a way that actually works.
Hi, I am Daniela Troconis!
Expert in Kundalini Yoga & Tutor of the Women’s Harmony Series
Having taught yoga for more than 17 years, I have been able to notice, in myself and my students, the importance of attending to our women’s energy and the changes in our bodies to maintain balance.
It is key to have a plan that easily guides you to attend to your needs, putting your body in motion and your mind at ease. A guide to following short & powerful practices targeted to strengthen and nurture our bodies, release stress, and live in harmony!
That’s why I created this Program!
More about Daniela…
Yoga practitioner since 2004, trained in Kundalini Yoga, Vinyasa, and Hatha/Tantra Yoga Flow. Daniela has been sharing the teachings of yoga since 2008 and training Kundalini Yoga Teachers since 2012, as part of Imagine Academy in Spain, Switzerland, India, and Slovenia.
Teaching with strength and care, she guides her students with ease, igniting the energy within through breathing techniques and awareness of the present moment in every yoga posture, to then dive her students into deep meditative practices.
WOMAN’S HARMONY
Core & Pelvic Floor Program
· Investment ·
SPECIAL OFFER
REGISTER IN 1 PAYMENT AND SAVE 200€
(Click to see the option to split the payment into 3 parts)
385€
185€
REGISTRATION IN 3 PAYMENTS:
2x 75€ each
Refund Policy
By enrolling in this Training, you acknowledge and agree to the following policy:
- All payments are final.
- Once your enrollment is confirmed, no refunds nor cancellations, will be granted for any reason, including illness, schedule conflicts, or personal circumstances. The amount can be transfer as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.
- If you choose a payment plan, all scheduled payments remain due, regardless of participation.
- If we (the organizers) must cancel the training for any reason, you will receive a full refund or the option to transfer your enrollment to a future session.
This policy is in place to maintain the integrity and sustainability of the training. Please ensure you are fully committed before enrolling.