Rest & Renew

· SPRING YOGA RETREAT ·

TO RESET YOUR NERVOUS SYSTEM & CONNECT WITH PEACE

SAVE YOUR SPACE NOW!

4-DAY YOGA RETREAT

IN THE MOUNTAINS OF NATIONAL PARK SIERRA DE GUADARRAMA, MADRID

May 16th to 19th, 2024

4 days of Kundalini Yoga and meditations specially designed to reset our Nervous System, lower the levels of cortisol in our body, and completely renew yourself!

The retreat will be held in a lovely hotel in Lozoya town, part of the beautiful Sierra de Guadarrama National Park. Lozoya is known for its spectacular views over the valley, from where you can see the Pinilla-Lozoya reservoir, where we will go for relaxing conscious walks and enjoy nature.

The retreat will be guided by Daniela Troconis & Pedro Misle, with the intention to completely relax and renew.

We will savor deliciously prepared vegetarian meals, have free time to be fully present, rest, and enjoy the natural surroundings.

ENJOY...

  • 2 classes a day (yoga, meditation & deep relaxation)
  • 3 delicious vegetarian meals (all local, & organic food & drinks)
  • Free time for beautiful nature walks and relaxing time.
  • 1 massage session included to enrich your experience and indulge your senses. – Additional massage sessions may be booked at an extra cost (subject to availability).
  • Enjoy the wellness area with a Finnish or infrared sauna, hydromassage shower, and SPA. (To be reserved separately).

DAILY SCHEDULE

7:30 – 9:00h · Morning Practice (Physical & meditative morning practice – optional for those of you who are not early risers).

09:00 – 10:00h · Breakfast

Free Time for relaxation and/or extra activities.

13:00h · Lunch

Free time

17:30 – 19:00h · Afternoon class

19:30 · Dinner

The retreat begins on the afternoon of Thursday 16th (with the class starting at 17:30h), and ends on Sunday 19th after lunch.

REGISTRATION

+34 610 992 715

SAVE YOUR SPACE!

Guarantee your place with a deposit of 250€

IMAGINE YOGA ACADEMY · KUNDALINI YOGA TEACHER TRAINING
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