The challenges of keeping daily yoga practice
As I review the work of our Kundalini Yoga Training students and read the essays and comments from their practice, I witness once again the importance and huge benefits of having a consistent daily yoga practice. If you have done yoga, most likely you have experienced...
Let’s take a moment to sit in silence
You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many “to do’s” in...
Connecting with the best of us
Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the “new world” in 1620, a super heavy winter took the lives of half of...
Awaken your diaphragm
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...Testimonial
Wilma Henry
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