+41 78 810 2709 / +34 610 992 715 / +386 64 273 551 imagine@imagineacademy.eu

WELCOME TO

Imagine’s 40-day Sadhana
to Cultivate Inner Strength & Self-Love!

· MAY 29TH TO JULY 7TH, 2024 ·

This is going to be an amazing experience!

On May 29th, 2024 at 06:30h CEST, we will begin practicing the Kundalini Yoga Set to Cultivate Inner Strength & Self-Love, followed by a Meditation with the Adi Shakti Mantra (Morning Call) on Imagine Yoga Academy’s YouTube Channel.

We invite you to have a notebook to journal every day, either before or after the experience, this enhances very much the benefits of this practice!

 Also, check this video to learn more about the 40-day practices in Kundalini Yoga, where Pedro Misle, our Philosophy teacher, explains the theory behind this practice, plus some insights and inspiration for you!

 

JOIN THE LIVE SESSIONS!

The classes will be live on our YouTube Channel.
Click here to subscribe!

We will have live classes Monday to Friday from 06:30 to 07:30h (CET).
The classes will be guided both in English & Spanish.

The recorded videos will remain on our YouTube Channel if you can’t join live and if you want to use them to practice on weekends.

HOW WILL THE DAILY PRACTICE LOOK LIKE?

This practice will take you one hour a day.
You can do it at the time that better suits you or practice live with us from 06:30h to 07:30 CEST.
(Recordings from the class will be available after it finishes)

Our teachers will guide the class following this structure:

TUNING IN

Every day we will begin our practice chanting the Adi Mantra and the Mangala Charan Mantra. You may either chant or just listen to them, as a way to set the focus to begin our practice.

WARMUP

During the warmup we prepare the body and mind for the sequence that we will be doing. This part of the practice may either change every day or remain the same, it is up to you. If you are following our guided practice, you will notice that every teacher has their own style for this part of the class. If you will practice by yourself, use a warmup that sets the tone in the mind and body to be ready to do the sequence with more ease.

YOGA SEQUENCE

This time the sequence (kriya) we chose to practice is the Kundalini Yoga Set to Cultivate Inner Strength & Self-Love (download the pdf here).  We will do the same practice every day for 40 consecutive days.

RELAXATION

After the kriya we will lay down to relax for 5-11min and let the body integrate the work we have done. It is an essential part of the practice, don’t miss it! ;·)

MEDITATION

And last but not least, we will sit to meditate for 7-11 minutes with the Adi Shakti Mantra (Morning Call) (You can chant it or do it in silence).

CLOSURE

To end our practice and close the space we will chant Sat Nam 3 times to honor your inner truth.

If you have any questions, write to Daniela Troconis, one of our Lead Teachers, at daniela@imagineacademy.es

If you will be practicing by yourself, prepare your body before you begin the Sequence (Kriya)

We recommend you to follow our guided clases for the 40-day practice at Imagine Academy’s Youtube Channel, but if you practice by yourself, be sure to warm up to prepare the body. You can do your own warm-up or use what we offer below.

On the links below you will find 2 pdfs, one with the Sun Salutation and another with exercises to improve flexibility. The idea is to do between 3 and 5 repetitions of the Sun Salutation and then choose some of the other exercises from the pdf to unlock hips and shoulders before starting the Kriya. We recommend you to do the firsts repetitions of the Sun Salutation more slowly and doing several breaths in each position, so the body can warm up and stretch little by little.

If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.

Join us!

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Treat yourself to deep relaxation!
Get instant access for just 39€

Summer Kundalini Yoga Retreat

July 4th to 7th

Register with Early Bird Discount!

Beginning in October in Geneva, Zürich & Lugano

Yogic Numerology Session

Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.

IMAGINE YOGA ACADEMY · KUNDALINI YOGA TEACHER TRAINING
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