Woman’s Harmony Series
Back to Balance Program
By Daniela Troconis
Yogic Wisdom to leave behind belly bloat and digestive issues, release stress & reclaim your harmony!
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Woman’s Harmony Series was designed by Lead Teacher Daniela Troconis to address the main challenges women face in their lives.
In Back to Balance, Daniela will guide you in a 6-week Program with short and effective Kundalini Yoga practices, breathing techniques, movement, and self-massage sessions to return your mind, body, and belly to a more balanced state.
Get lifetime access to guided practices to regain balance from the comfort of your home!
Are you feeling…
Belly-Bloated & with digestive discomfort
Tired most of the time, like your sleep is not good enough
Brain-fogged, with a lack of energy & clarity
Stressed & overwhelmed
I can help you find your balance again!
Say goodbye to Belly Bloat & avoid Cortisol Build-up!
Discover how to tune your Vagus Nerve to alleviate Digestive Issues, Belly Bloat, and counteract Stress Hormones like Cortisol, which tends to be overproduced in today’s fast-paced world.
Increase your resilience to stress & Balance your Nervous System!
Learn techniques to calm the mind, relax your system, improve digestion, and re-establish harmony.
Boost your happy hormones & energy levels!
Target hormonal imbalances with specific movements, breath & relaxation techniques find balance, and boost your energy.
Program Highlights
CLOSE GUIDANCE
· With 12+ years of experience, Daniela will guide you closely, offering invaluable insights and practical techniques tailored specifically for women.
HOLISTIC APPROACH
We believe in addressing all challenges with a holistic approach. Our program integrates yoga and tailored movements designed to work on hormonal fluctuations, alongside relaxation methods aimed at soothing the mind, and meditation exercises intended to foster a deeper connection with one’s inner being.
EASY TO FOLLOW & FLEXIBLE
We have structured the program so it is easy to incorporate into your day-to-day.
You will have the flexibility to take the course at your own pace while having a close guidance
Reclaim your Harmony!
as Daniela guides you with short and effective Kundalini Yoga techniques, breathwork, and self-care practices to use for a lifetime and leave behind hormonal imbalance, stress, and digestive issues.
Is this Program for me?
Yes! If you feel low energy, experience poor sleep, or exhaustion during the day.
Yes! If you are struggling with bloating and digestive issues.
Yes! If you feel emotional imbalances, chronic stress, tension, headaches, or neck and jaw pain.
Yes! If you want to reclaim your harmony and feel energized!
Yes! If you want a set of practices to have handy to release stress, and inflammation and boost your energy levels!
This is how you will progress:
WEEK 1: BELLY BLOAT RESCUE & BALANCE NERVOUS SYSTEM
Practices to let go of belly bloat, massage the internal organs, increase circulation & calm your nervous system.
WEEK 2: VAGUS NERVE ACTIVATION TO RELEASE STRESS
Embody the power of toning your Vagus Nerve to balance your body & mind and reduce stress hormones like Cortisol.
WEEK 3: Boost your metabolism & BALANCE hormones
Get out of survival mode and activate the endocrine system, boosting your metabolism and increasing energy.
WEEK 4: detox & BALANCe THE DIGESTIVE SYSTEM
Support a good digestion by balancing your digestive organs, and stimulating elimination.
WEEK 5: IGNITING THE CORE
Strengthen your core and increase the energy of the Navel Point to help process food and experiences in a healthy way.
WEEK 6: ENERGIZING OUR SYSTEM
A whole body practice to cultivate overall well-being and increase energy levels.
Methodology
The Back to Balance Program from the Woman’s Harmony Series works over 6 weeks offering you short and effective yoga practices to reclaim your harmony and leave behind hormonal imbalance, stress, and digestive issues.
Beginning on May 6th you will receive:
Inspiration & guidance to go all the way in this journey
Each Monday you will receive an email setting the intentions for the week with a worksheet to guide you and keep you inspired.
20-MINUTE GUIDED PHYSICAL PRACTICE TO DO 3 TIMES A WEEK
SHORT AND EASY TO FOLLOW MEDITATION & RELAXATION
Each week you will receive a 7-minute audio meditation and an 11-minute audio relaxation to do at your best convenience.
HOLISTIC PRACTICES
Daniela will share with you auto-massage techniques to do at home and easy-to-follow recipes to improve your wellbeing.
COMMUNITY & GUIDANCE
You will have access to a private space to share your journey and receive guidance from Daniela.
Leave behind digestive issues and belly bloat, release stress & reclaim your harmony!
Hi, I am Daniela Troconis!
Expert in Kundalini Yoga & Tutor of the Women’s Harmony Series
Having taught yoga for more than 15 years I have been able to notice, in myself and my students the importance of attending to our women’s energy and the changes in our bodies to maintain balance.
It is key to have a plan that easily guides you to attend to your needs, putting your body in motion and your mind at ease. A guide to following short & powerful practices targeted to nurture our bodies, release stress, and live in harmony!
That’s why I created this Program!
More about Daniela…
Yoga practitioner since 2004, trained in Kundalini Yoga, Vinyasa, and Hatha/Tantra Yoga Flow. Daniela has been sharing the teachings of yoga since 2008 and training Kundalini Yoga Teachers since 2012, as part of Imagine Academy in Spain, Switzerland, India, and Slovenia.
Teaching with strength and care, she guides her students with ease, igniting the energy within through breathing techniques and awareness of the present moment in every yoga posture, to then dive her students into deep meditative practices.
Women’s Harmony Series
Back to Balance Program
SPECIAL OFFER
REGISTER IN 1 PAYMENT AND SAVE 200€
385€
185€
REGISTRATION IN 2 PAYMENTS:
2x 95€ each
Refund Policy
Payments are non-refundable. It can be used as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.