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200H

KUNDALINI YOGA
TEACHER TRAININGS

You are leading your life. Not following. Remember that.

Our 200-hour program is based on the fundamental concept that Yoga is a self-knowledge tool. Self-knowledge is the hidden secret behind yoga’s transformative power. Your life is of your doing. Own this and own your destiny.This is the essential lesson. You will learn this, how to apply it to your life and how to share it with others. 
 
Kundalini Yoga is a millenary technique that is based on five pillars: Asana (postures), Pranayama (breathwork), Meditation, Mudra(energy paths) and Mantras. Learn the fundamentals of all clearly and directly. Be able to address modern problems (stress, anxiety, depression, lack of inspiration & energy) with tools that have been with us for more than 5000 years. You know why? Because they work!
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OUR 200H TRAININGS ARE OFFERED IN:

ZÜRICH 4- MODULE FORMAT

January, March, June & July.

WHAT IS KUNDALINI YOGA?

Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporate movement, dynamic breathing techniques, meditation, and the chanting of mantras with the goal of building up physical vitality and increasing consciousness. Also known as the yoga of transformation because of the powerful internal processes that occur as a result of the practice of these techniques.

OUR 200h KUNDALINI YOGA TRAINING

CURRICULLUM INCLUDES:

YOGIC PHILOSOPHY

  • Study of the mind.

  • Kundalini Yoga: study of its history and philosophy.

  • Introduction to Patanjali Sutras: Basic Sutras that sustain the Yoga practice, the Eight Limb path and the application of these principles to daily life.

  • Fundamentals of the Chakra System: the relation between body, mind and emotions.

  • Tantric numerology.

ASANA

  • Advanced study of Hatha and Kundalini Yoga postures and Kriyas (sequences of postures): proper alignment, benefits and potential risks.
  • Principles of anatomy.
  • Study of Bandhas: Mula Bandha & Jalandhara Bandha.
  • The use of props to improve or modify a posture.
  • Sanskrit names of postures.

PRANAYAMA

  • Importance of a consciouss breath.

  • Study of breath mecanics.

  • Relationship between emotions and breath.

  • Basic pranayama tecniques to deal with stress, vitality and relaxation.

  • How to incorporate pranayama practices into our daily lifes.

MEDITATION

  • Study, practice and aplication of Kundalini Yoga meditations for physical and emotional conditions.

  • The importance of meditation in life’s perception.

MANTRA

  • The why of the use of mantra.

  • The power of Mantra.

  • Meaning, use and origin of the basic Kundalini Yoga mantras.

  • The use of mantra and pranayama in our daily practice.

SKILL DEVELOPMENT

  • Confidence-building through practice teaching: how to lead with empathy and honesty.

  • How to guide a Kundalini Yoga class with confidence.

  • Class structure.

ACCREDITATION

  • All of our Teacher Training Programs are internationally recognized by the European Yoga Alliance.

Attendance at all of the classes during the course, practice, book reports and homework is required to receive the title of Kundalini Yoga Instructor (200h), European Yoga Alliance Certification.

After successfully completing the 200-hour course, you will be eligible to continue in the 300-hour course to receive the 500-hour European Yoga Alliance certification.

UPCOMING TRAININGS

ZÜRICH

KUNDALINI YOGA TEACHER TRAINING

200H 4-MODULE PROGRAM

Begins on January 20th, 2020

MALLORCA

KUNDALINI YOGA TEACHER TRAINING

200H 3-MODULE PROGRAM

Begins on February 10th, 2020

DETAILS ABOUT OUR TRAININGS

ZÜRICH · 4 MODULE PROGRAM - Begins in January 20th 2020

Our 4-module training is for those who are looking for a complete immersion in the practice and philosophy of yoga. An opportunity to “increase the volume” of your search and reach places within yourself that under normal conditions would not be seen. Beginning in January 2020 and over a period of 6 months, we will do 3 complete in-city weeks of training + a 4-day retreat in July, at Schloss Glarisegg.

DATES:

January 20th to 26th, 2020
March 23rd to 29th, 2020
June 1st to 7th, 2020
July 9th to 12th, 2020 – Retreat at Schloss Glarisegg

DAILY SCHEDULE:

06:30 – 08:30 – Sadhana (Physical Practice & Meditation)
08:30 – 9:30 – Breakfast Break
9:30  – 11:00 – Class 1
11:00 – 11:15 – Break
11:15 – 13:00 – Class 2
13:00 – 14:00 – Lunch Break (for light food)
14:00 – 15:30 – Class 3
15:00 – 15:15 – Break
15:15 – 17:00 – Class 4

*On Sundays classes end at 13h.

*Schedule may change if the teachers consider it necessary.

MALLORCA · 3 MODULE PROGRAM - Begins in February 10th 2020

Our 3-module training is for those who are looking for a complete immersion in the practice and philosophy of yoga. An opportunity to “increase the volume” of your search and reach places within yourself that under normal conditions would not be seen. Beginning in January 2020 and over a period of 5 months, we will do 3 complete in-city modules of training.

DATES:

February 10th to 16th, 2020
April 2oth to 26th, 2020
June 12th to 21st, 2020

DAILY SCHEDULE:

06:30 – 08:30 – Sadhana (Physical Practice & Meditation)
08:30 – 9:30 – Breakfast Break
9:30  – 11:00 – Class 1
11:00 – 11:15 – Break
11:15 – 13:00 – Class 2
13:00 – 14:00 – Lunch Break (for light food)
14:00 – 15:30 – Class 3
15:00 – 15:15 – Break
15:15 – 17:00 – Class 4

*On Sundays classes end at 13h.

*Schedule may change if the teachers consider it necessary.

ZÜRICH · WEEKEND PROGRAM

The 200-hour program is a 10-month course that consists of eight in city seminars and two 4-day retreats in nature – one in December and one in July. This program works thoroughly on the fundamentals of yoga so you deepen on what is important and relevant in order to advance in your own path, as well as being able to share it with others.

Training offered either 1 weekend a month or 3 Monday mornings a month – from October to July.

DATES:

October 2019: 26th and 27th
November 2019: 23rd and 24th
December 2019: 12th to 15th · Retreat at Kiental
January 2020: 11th and 12th
February 2020: 1st and 2nd
March 2020: 7th and 8th
April 2020: 4th and 5th
May 2020: 9th and 10th
June 2020: 13th and 14th
July 2020: 9th to 12th · Retreat at Schloss Glarisegg

DAILY SCHEDULE:

06:00 – 08:30 – Sadhana (Physical Practice & Meditation)
08:30 – 9:30 – Breakfast Break
9:30  – 11:00 – Class 1
11:00 – 11:30 – Break
11:30 – 13:00 – Class 2
13:00 – 14:30 – Lunch Break (for light food)
14:30 – 15:30 – Class 3
15:30 – 15:45 – Break
15:45 – 17:45 – Class 4

*Schedule may change if the teachers consider it necessary.

GENEVA · WEEKEND PROGRAM

The 200-hour program is a 10-month course that consists of eight in city seminars and two 4-day retreats in nature – one in December and one in July. This program works thoroughly on the fundamentals of yoga so you deepen on what is important and relevant in order to advance in your own path, as well as being able to share it with others.

Training offered either 1 weekend a month or 3 Monday mornings a month – from October to July.

DATES:

October 2019: 5th and 6th
November 2019: 2nd and 3rd
December: 12th to 15th · Retreat at Kiental
January 2020: 18th and 19th
February 2020: 8th and 9th
March 2020: 14th and 15th
April 2020: 4th and 5th
May 2020: 2nd and 3rd
June 2020: 6th and 7th
July 2020: 2nd to 5th · Retreat at Hotel Balance

DAILY SCHEDULE:

06:00 – 08:30 – Sadhana (Physical Practice & Meditation)
08:30 – 9:30 – Breakfast Break
9:30  – 11:00 – Class 1
11:00 – 11:30 – Break
11:30 – 13:00 – Class 2
13:00 – 14:30 – Lunch Break (for light food)
14:30 – 15:30 – Class 3
15:30 – 15:45 – Break
15:45 – 17:45 – Class 4

*Schedule may change if the teachers consider it necessary.

Hargobind Singh

Is there something better than helping others? Over the last 22 years I have been blessed to work with people sincere in their desire to find something deeper in their lives. The experience has enriched me. 44 years ago I met Yogi Bhajan and 22 years ago he sent me to teach in Moscow. He was an exceptional teacher, and I am thankful that I had that experience to learn from him. Life is to be enjoyed in all of its fullness and requires our openness and commitment to the process. Walk with me and see what we can discover together.

Daniela Troconis

Mother, and teacher of Vinyasa, Tantra Flow and Kundalini Yoga. I believe in yoga as an inspirational tool to enable us to go through all of the experiences that we have in life with greater consciousness, allowing us to blossom in our true essence as human beings, into that power that allow us to grow. I became interested in these teachings because I wanted to believe in something, then, I realised I just had to believe in myself, in the power of love. Studying and practicing asanas and pranayamas, is going into the depths of our being, using the body to reach the heart and connecting with yourself to be able to connect with others. My inspiration… my daughter’s eyes, the love of my husband and to be in contact with Mother Nature.

Pedro Misle

I believe in practice, in the effort, in the daily quest. Life is found in every moment and it is you who manages to make every moment valuable. I believe in personal freedom and in the ability of each individual to live his life fully. I believe in responsibility, the right and duty to become aware of each of life’s moments for what they can hold for you. For me yoga represents the essence of responsibility, effort, search for oneself and sincerity of action. We all have an infinite amount of beauty inside of us and what we have to work on is the ability to see it by ourselves and therefore in others. I practice every day to believe more in myself and therefore to believe more in you.

Judith Ender

Kundalini Yoga was instant love, when I left the yoga studio after my first lesson I knew I had found something very precious. My intuition was right, over and over again I’m amazed what forces can be set free by the practice of yoga. How complex and holistic this technique is, I can see it and feel it when I practice and teach. When we breathe, stretch, keep up, chant and meditate, we create this magic that bears small and big miracles. Yoga is my mirror and my source, it shows me my strengths and weaknesses and opens my heart to accept me and others as we are. My husband and I have two kids, I teach Kundalini Yoga and manage Gobinde Yoga in Zurich with my partner Sibylle.

Cynthia Reschke

Having practiced different styles of yoga for the past 15 years my first Kundalini yoga class was love at first sight. Something has happened and was the beginning of this exciting journey. It became part of my daily life, wether it’s staying calm when my kids challenge me, standing properly on both feet waiting at the bus stop or focusing better at work, it’s just cultivating an attitude of permanent learning. My life became much more I could ever IMAGINE and I am infinitely grateful of finding this precious space within me. The way my wonderful teachers transmit this philosophy inspires me to retransmit and share this amazing practice and to keep growing from inside out. I was born and raised in Germany, lived in Barcelona for a third of my life and now here in Switzerland for the past 3 years. Together with my husband we are parents of two magnificent sons, our greatest teachers of all.

Paula Villar

Kundalini Yoga came into my life unexpectedly and it has remained to accompany me at every step. In 2009 I did the training with Hargobind and I feel that the door that was opened there was a gift that pushes me to share this that I have learned and that I continue to discover. I am very grateful to the practice, the teachers and all those who come with dedication and confidence to share this experience. I find in this technique a powerful force to clean, release, transform, and I suspect that it is the unfolding of one’s own power what makes us feel all that. I believe that bringing awareness into the body, mind and breath radically transforms our path through this world, shall we walk together?

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