The Ancient Practice of
Yogic Sleep
By Daniela Troconis & Pedro Misle
A deep & regenerative rest to heal and recharge your body & mind!
In the Yogic Sleep Course, Daniela Troconis, and Pedro MIsle will guide you into the ancient technique of Yoguic Sleep, also known as Yoga Nidra.
You will learn what is Yoga Nidra, how it works, its scientifically proven benefits, and why it’s a must to include it in your practice!
Experience the power of this deep and regenerative rest through 7 guided sessions that will help you reduce stress, improve your sleep quality and concentration, release body tension, lower inflammation & boost the immune system, and nurture your connection with your inner self!
Are you feeling…
Brain-fogged and with lack energy & clarity
Tired most of the time, like your sleep is not good enough
Stressed, anxious and with emotional tension
Body tension, with pains here & there
The Yogic Sleep Course will help you to:
Reduce stress, anxiety & PTSD
Yoga Nidra has an amazing calming effect, activating the relaxation response of the body, lowering elevated Cortisol levels, and promoting self-regulation. It also helps reduce anxiety and emotional tension related to post-traumatic stress disorder.
Improve your sleep quality
Yoga Nidra induces a deep-relaxed state that stimulates the brain waves that occur during deep sleep, helping with sleep quality when starting a regular Yoga Nidra practice.
Improve your concentration and enhance your cognitive function
Yoga Nidra trains the brain to get used to relaxation, which helps to get rid of repetitive thoughts, improves mental clarity, and promotes greater concentration and memory.
Release body tension, lower inflammation & boost the immune system
Yoga Nidra helps to reduce body tension and stress, leading to a more relaxed state where the body is able to recover, lower inflammation, and stimulate the immune system.
Nurture your connection to with you inner self
Yoga Nidra increases self-awareness and trains us to use the power of intention to create inner transformation.
What is Yoga Nidra, the Yogic Sleep?
Nidra is a Sanskrit term meaning “sleep.”
Yoga Nidra is a unique relaxation practice that leads to a state of deep but conscious relaxation, used for deep and regenerative rest, boosting inspiration and creativity, and creative problem-solving.
Is this course for me?
Yes! If you feel low energy, experience poor sleep, or exhaustion during the day.
Yes! If you feel chronic stress, tension, headaches, or body tension.
Yes! If you want to increase your focus get rid of brain-fog.
Yes! If you want a set of guided relaxation practices to have handy to release stress, and inflammation and boost your energy levels!
Scientifically proven
The study, “Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample” shows how daily 11-minute Yoga Nidra practices showed significant stress reduction, and the participants reported better sleep, fewer negative thoughts, improved self-esteem, and higher overall well-being.
What’s included:
ALL YOU NEED TO KNOW ABOUT YOGA NIDRA
An inspiring class with Pedro, where he explains in depth what is Yoga Nidra and how it works, its scientifically proven benefits, and why it’s a must to include it in your practice!
A 21-DAY YOGA NIDRA JOURNEY
LIFETIME ACCESS TO THE COURSE THROUGH IMAGINE'ES APP
Begin enjoying now and have access to these practices for life through Imagine’s App.
Tap into the power of Yogic Sleep!
Regenerate, heal, and recharge your body & mind.
Meet your teachers:
Daniela Troconis.
As a Kundalini Yoga Teacher Trainer since 2012, I have dedicated my life to sharing the transformative power of yoga with others. In addition to my training in Kundalini Yoga, I am also trained in Vinyasa and Hatha Flow, and am certified by Yoga Alliance as an E-RYT 500 and YACEP provider.
For me, yoga is much more than just a physical practice. I see it as an inspirational tool that can help us navigate through all of the experiences that we have in life with greater consciousness, allowing us to blossom into our true essence as human beings and tap into the power that allows us to grow. Through the study and practice of asanas and pranayamas, we can delve deep into the depths of our being, using the body to reach the heart and connect with our true self. My inspiration… my daughter’s eyes, the love of my husband and to be in contact with Mother Nature.
More about Daniela…
Yoga practitioner since 2004, trained in Kundalini Yoga, Vinyasa, and Hatha/Tantra Yoga Flow. Daniela has been sharing the teachings of yoga since 2008 and training Kundalini Yoga Teachers since 2012, as part of Imagine Academy in Spain, Switzerland, India, and Slovenia.
Yoga Alliance Certified Teacher (ERYT & YACEP) and European Yoga Alliance. Graphic & Web Designer. Entrepreneur, co-founder of Imagine Yoga Academy.
Teaching with strength and care, she guides her students with ease, igniting the energy within through breathing techniques and awareness of the present moment in every yoga posture, to then dive her students into deep meditative practices.
Pedro Misle,
Kundalini Yoga Teacher Trainer since 2012. Also trained in Hatha Flow and certified by Yoga Alliance. I believe in practice, in the effort, in the daily quest. Life is found in every moment and it is you who manages to make every moment valuable. I believe in personal freedom and in the ability of each individual to live his life fully. I believe in responsibility, the right and duty to become aware of each of life’s moments for what they can hold for you. For me yoga represents the essence of responsibility, effort, search for oneself and sincerity of action. We all have an infinite amount of beauty inside of us and what we have to work on is the ability to see it by ourselves and therefore in others. I practice every day to believe more in myself and therefore to believe more in you.
More about Pedro…
Yoga practitioner since 2007, trained in Kundalini Yoga, and Hatha/Tantra Yoga Flow. Pedro has been sharing the teachings of yoga since 2009 and training Kundalini Yoga Teachers since 2012, as part of Imagine Academy in Spain, Switzerland, India, and Slovenia.
Yoga Alliance Certified Teacher (ERYT & YACEP) and European Yoga Alliance. Economist and musician. Entrepreneur, co-founder of Imagine Yoga Academy.
Yogic Sleep Course
SPECIAL OFFER
50€
39€
Refund Policy
Payments are non-refundable. It can be used as partial or full payment for a different course offered by us worldwide within one year from the start date of the current course, excluding lodging, meals, and transportation.