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Zürich +41 78 810 27 09 / Geneva +41 78 876 77 01 imagine@imagineacademy.eu
40 DAYS TO BOOST THE IMMUNE SYSTEM & GAIN MENTAL CLARITY
ONLINE YOGA EXPERIENCE

With yogic practices that help to process emotions, boost the immune system and promote mental clarity 

FROM MAY 27TH TO JULY 5TH, 2020
· REGISTRATION CLOSED ·

OUR 2020 40-DAY EXPERIENCE HAS 3 PARTS:

Physical practice to awaken the diaphragm.

Pranayama to boost the inmune system.

Meditation with mantra to promote inner peace & mental clarity.

We highly recommend to do the 3 parts, because it’s a really complete experience that attends the different parts of ourselves, but you may also choose to do either one or two.

JOIN THE LIVE SESSIONS ON FACEBOOK
OR PRACTICE WITH THE VIDEO BELOW:

Click here to join live classes on Imagine Academy’s Official Facebook Page

All LIVE classes will be from Monday to Friday at 06:30 (CEST).
Mondays, Wednesdays and Fridays in English.
Tuesdays and Thursdays in Spanish.

YOGA SEQUENCE TO AWAKEN THE DIAPHRAGM

Download pdf

This is a short sequence where we will focus on the Diaphragm. The diaphragm is very affected by fear, stress, and anxiety. In addition, the diaphragm is one of the main breathing organs. The deeper we breathe the more alive, inspired, creative, and optimistic we will feel. This sequence will allow you to strengthen and relax your diaphragm in order to improve your breath. 

INNER SUN PRANAYAMA TO BOOST THE IMMUNE SYSTEM

Download PDF

The practice of this pranayama stimulates the sympathetic nervous system and the right hemisphere to adjust themselves. It’s a simple and very effective practice to balance the body and feel light, energized, and hopeful. 

11 MINUTES OF OM CHANTING

Download the OM Mantra from Joan Sendra

To finish we will dedicate 11 minutes to chant OM. We will use this mantra as a universal tool to connect with all beings in the planet. It’s a mantra that promotes inner peace, mental clarity, emotional freedom and physical health. With the use of this mantra, many experience positive shifts which allow them to enjoy more peace, joy and love in their lives, transforming negativity into positive energy.

CLICK HERE TO JOIN THE FACEBOOK GROUP!

And connect with yogis from different parts of the world that are also joining this amazing experience!

If you have any questions, write to Daniela Troconis, one of our Lead Trainers, at daniela@imagineacademy.es

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.

UPCOMING EVENTS

YOGA BREAK

Free private group

A safe place where we share yogic wisdom to brighten your day, keep you grounded and inspired!

LET'S STAY IN TOUCH YOGIS!

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