Our Blog

Let’s take a moment to sit in silence

Let’s take a moment to sit in silence

You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...

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Connecting with the best of us

Connecting with the best of us

Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...

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Awaken your diaphragm

Awaken your diaphragm

The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...

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One-degree turns for self-renewal

One-degree turns for self-renewal

"Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want." Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in our life,...

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The problem is we call it “spiritual”

The problem is we call it “spiritual”

I am not going to make a historical analysis of the evolution of human consciousness, which is out of my reach, and, anyway, I am interested in the present.I am the father of a nine-year-old girl. A young human being that I am preparing for life. It is not a small...

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A 550km sea journey to celebrate joy!

A 550km sea journey to celebrate joy!

A few months ago I began to notice how the way many of us live adulthood leads to a boring experience. So many objectives, endless things to do, organize, cook, clean, wash and fold lead us to always be goal-oriented and to miss something essential to enjoying life...

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The Pumpkin Paradox

The Pumpkin Paradox

We were having dinner. A fantastic pumpkin soup I made, super healthy! My daughter was talking. Sharing how she faced and accomplished a challenge she had. She was at the same time quoting some stuff of Harry Potter in perfect English, we usually speak in Spanish at...

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