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Why is Kundalini Yoga so powerful?
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a spiritual and physical practice that seeks to awaken the latent energy at the base of the spine, known as Kundalini or Kundalini energy. Based on ancient disciplines, it blends various yogic techniques...
I came to fear the full moon
I remember a few years ago when I began to feel that my body was changing. My energy was low, challenges felt to be coming from everywhere (or “growth opportunities” as Pedro and I like to call them 😉 ), my digestion was uneasy, my sleep was generally not very good, PLUS, whenever there was a full moon I got to be almost certain that I was not going to sleep well.
The full moon generally leads to introspection, so I began to use my nights of no sleep to look inside more deeply, to become aware that my inner environment was changing, and awareness was the beginning of change. What we can see, we can transform, and that was the beginning of taking action towards a new version of myself.
Unlocking Inner Potential: The Benefits of Practicing Kundalini Yoga
In the world of yoga, there's a technique that stands out like a radiant gem, offering profound benefits for both the body and the mind. It's called Kundalini Yoga, and if you haven't heard of it yet, you're in for a transformative treat. This ancient practice, often...
Each one of us is a Golden Temple
Amritsar. They were sitting there, early morning, all together. Eyes closed, heads covered, repeating words almost in whispers that I barely understood. The energy was amazing. I could feel strength, the strength of those who know a higher force is guiding them. I...
If your breakthrough showed up today, are you prepared to take it?
"Admiral Hyman Rickover, the father of the nuclear Navy in the United States and an unsung hero in the history of the world, was once asked by a Congressman if he was prepared for the upcoming hearing in which Hyman needed to speak about a number of complex, important...
The challenges of keeping daily yoga practice
As I review the work of our Kundalini Yoga Training students and read the essays and comments from their practice, I witness once again the importance and huge benefits of having a consistent daily yoga practice. If you have done yoga, most likely you have experienced...
Let’s take a moment to sit in silence
You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...
Connecting with the best of us
Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...
Awaken your diaphragm
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
Using our breath to improve our health and vital energy
It is health that is real wealth and not pieces of gold and silver - Mahatma Gandhi One of the great teachings of this Era is that our health is our wealth. We are all invited to take good care of ourselves and do everything in our power to stay healthy. We have all...
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Yogic Sleep Course
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Summer Kundalini Yoga Retreat
July 4th to 7th
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Beginning in October in Geneva, Zürich & Lugano
Yogic Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.