Yoga Break Blog
Let’s take a moment to sit in silence
You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...
Connecting with the best of us
Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...
Awaken your diaphragm
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
Using our breath to improve our health and vital energy
It is health that is real wealth and not pieces of gold and silver - Mahatma Gandhi One of the great teachings of this Era is that our health is our wealth. We are all invited to take good care of ourselves and do everything in our power to stay healthy. We have all...
One-degree turns for self-renewal
"Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want." Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in our life,...
The problem is we call it “spiritual”
I am not going to make a historical analysis of the evolution of human consciousness, which is out of my reach, and, anyway, I am interested in the present.I am the father of a nine-year-old girl. A young human being that I am preparing for life. It is not a small...
A 550km sea journey to celebrate joy!
A few months ago I began to notice how the way many of us live adulthood leads to a boring experience. So many objectives, endless things to do, organize, cook, clean, wash and fold lead us to always be goal-oriented and to miss something essential to enjoying life...
The Pumpkin Paradox
We were having dinner. A fantastic pumpkin soup I made, super healthy! My daughter was talking. Sharing how she faced and accomplished a challenge she had. She was at the same time quoting some stuff of Harry Potter in perfect English, we usually speak in Spanish at...
Seven rules to stay healthy in mind & body during the pandemic
My father was a music composer for advertising, my mother used to write the lyrics. Together they wrote a song that had sustained me over the years, “Un paso más”, or “one more step” in English. “One more step” might be that extra push you need to get through a...
Wholeness: accepting all we are
Talking to Judith, my great friend, and partner in Imagine Zürich, she said: humans are beautiful and I answered: beautiful, powerful, and dangerous, we are capable of everything, that is what makes us special. Two minutes later I was here, writing this article. ...
Practice with us!
Our classes & workshops
Winter Kundalini Yoga Retreat at the Swiss Alps
December 9th to 12th
Tantric Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
Happy Chemicals Workshop
Yogic tools to hack your brain & conquer your thoughts!
LET'S STAY IN TOUCH YOGIS!
CONTACT US:
ZÜRICH: judith@imagineacademy.eu
GENEVA: cynthia@imaginecademy.eu
GENERAL INFO: imagine@imagineacademy.eu