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Unlocking Inner Potential: The Benefits of Practicing Kundalini Yoga
In the world of yoga, there's a technique that stands out like a radiant gem, offering profound benefits for both the body and the mind. It's called Kundalini Yoga, and if you haven't heard of it yet, you're in for a transformative treat. This ancient practice, often...
Each one of us is a Golden Temple
Amritsar. They were sitting there, early morning, all together. Eyes closed, heads covered, repeating words almost in whispers that I barely understood. The energy was amazing. I could feel strength, the strength of those who know a higher force is guiding them. I...
If your breakthrough showed up today, are you prepared to take it?
"Admiral Hyman Rickover, the father of the nuclear Navy in the United States and an unsung hero in the history of the world, was once asked by a Congressman if he was prepared for the upcoming hearing in which Hyman needed to speak about a number of complex, important...
The challenges of keeping daily yoga practice
As I review the work of our Kundalini Yoga Training students and read the essays and comments from their practice, I witness once again the importance and huge benefits of having a consistent daily yoga practice. If you have done yoga, most likely you have experienced...
Let’s take a moment to sit in silence
You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...
Connecting with the best of us
Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...
Awaken your diaphragm
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
Using our breath to improve our health and vital energy
It is health that is real wealth and not pieces of gold and silver - Mahatma Gandhi One of the great teachings of this Era is that our health is our wealth. We are all invited to take good care of ourselves and do everything in our power to stay healthy. We have all...
One-degree turns for self-renewal
"Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want." Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in our life,...
The problem is we call it “spiritual”
I am not going to make a historical analysis of the evolution of human consciousness, which is out of my reach, and, anyway, I am interested in the present.I am the father of a nine-year-old girl. A young human being that I am preparing for life. It is not a small...
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Upcoming events
Kundalini Yoga Experience: 5 principles to live & thrive
LUGANO: Thursday, August 31st.
GENEVA: Saturday, September 2nd.
ZÜRICH: Sunday, September 3rd.
200h Kundalini Yoga Training
Register with Early Bird!
Beginning in October in Geneva, Zürich & Lugano
Yogic Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.