40-DAY PRACTICE TO BECOME CRYSTAL CLEAR!ONLINE YOGA EXPERIENCE
FROM JANUARY 3RD TO FEBRUARY 11TH, 2022
· REGISTRATION OPEN ·
In Kundalini Yoga we have the tradition of choosing one kriya and practice it every day for 40 consecutive days. For our upcoming experience, we chose the Kriya for Becoming Crystal Clear, which includes physical practice and meditation.
WANT TO LEARN MORE ABOUT THE 40-DAY PRACTICES?
Check this video to learn more about the philosophy behind the 40-day practices in Kundalini Yoga.
HOW DOES THE DAILY PRACTICE WILL LOOK LIKE?
Every day at 06:30h CET, we will guide the class on Imagine Academy’s Youtube Channel, with the following structure:
Every day we will begin our practice chanting the Adi Mantra and the Mangala Charan Mantra. You may either chant or just listen to it, as a way to set the focus to begin our practice.
During the warmup we prepare the body and mind for the kriya that we will be doing. This part of the practice may either change every day or remain the same, is up to you. If you will be following our guided practice in Imagine Academy’s Youtube Channel, you will notice that every teacher has its own style for this part of the class. If you are going to practice by yourself, use a warmup that sets the tone in the mind and body to be ready to do the kriya with more ease.
After the kriya we will lay down in Savasana to relax for 5-11min and let the body integrate the work we have done. It is an essential part of the practice, don’t miss it!
As part of the kriya, after the relaxation, we will chant a mantra still laying down for 7 minutes. .
And last but not least, we will sit to meditate for 7 minutes chanting the Long Ek Ong Kar (Morning call) Mantra. This mantra means there is one creative force whose true essence is beyond description.
If you don’t know the mantras, you may just listen to it, meditating on your breath.
To end our practice and close the space we will chant Sat Nam 3 times.
JOIN THE LIVE SESSIONS ON OUR YOUTUBE CHANNEL:
Click here to subscribe to Imagine Academy’s Youtube Channel
We will have live sessions every day at 06:30 (CET).
Guided by Imagine Academy’s teachers from Monday to Friday.
The recorded videos will remain in our Youtube Channel in case you can’t join live and also if you want to use them to practice on weekends.
Remember to enjoy your practice and listen to your body to avoid injuries
40-day online experience to become Crystal Clear
Begins on January 3rd, 2022
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