WELCOME TO IMAGINE!
WHY YOGA?
ENJOY A PHILOSOPHY CLASS WITH PEDRO FROM OUR KUNDALINI YOGA TEACHER TRAINING
KRIYA FOR ELEVATION
ENJOY A POWERFUL KUNDALINI YOGA CLASS WITH DANIELA
WARM UP YOUR BODY BEFORE YOU BEGIN THE KRIYA
Before starting to practice it is important to warm up to prepare the body. You can do your own warm-up or use the Sun Salutations, followed by the Exercises ti Unlock Hip & Shoulders that we propose below .
We invite you to do between 3 and 5 repetitions of Sun Salutations and then choose some of the other exercises from the pdf to unlock hips and shoulders before starting the Kriya. We recommend you to do the firsts repetitions of the Sun Salutation more slowly, staying for a few breaths in each posture so the body can warm up and stretch little by little.
If you have any questions, you can write to Daniela Troconis, one of our Lead Trainers, at daniela@imagineacademy.eu
