KRIYA TO OPEN THE RESPIRATORY CHANNELS
REMEMBER TO WARM UP THE BODY.
HERE WE SHARE SOME TECHNIQUES TO CONTINUE DEEPENING IN YOUR BREATH & A MEDITATION FOR PROTECTION AND POSITIVITY
As we have been sharing, it is important to warm up before doing the kriya. Scroll down and find an excellent pranayama exercise that you can do before the kriya. This pranayama is an amazing tool for aerobic capacity and efficiency. And on top op this amazing tools, we are sharing a pdf with a beautiful meditation for protection and positivity. It’s a meditation that helps you be more in contact with the energy of mother earth and that is very grounding.
As always, if you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at email@example.com