KRIYA TO OPEN THE RESPIRATORY CHANNELS
REMEMBER TO WARM UP THE BODY.
HERE WE SHARE SOME TECHNIQUES TO CONTINUE DEEPENING IN YOUR BREATH & A MEDITATION FOR PROTECTION AND POSITIVITY
As we have been sharing, it is important to warm up before doing the kriya. Scroll down and find an excellent pranayama exercise that you can do before the kriya. This pranayama is an amazing tool for aerobic capacity and efficiency. And on top op this amazing tools, we are sharing a pdf with a beautiful meditation for protection and positivity. It’s a meditation that helps you be more in contact with the energy of mother earth and that is very grounding.
As always, if you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at firstname.lastname@example.org
Remember to enjoy your practice & listen to your body to avoid injuries
The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
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