+41 78 810 2709 imagine@imagineacademy.es

KRIYA TO OPEN THE RESPIRATORY CHANNELS

REMEMBER TO WARM UP THE BODY.

HERE WE SHARE SOME TECHNIQUES TO CONTINUE DEEPENING IN YOUR BREATH & A MEDITATION FOR PROTECTION AND POSITIVITY

As we have been sharing, it is important to warm up before doing the kriya. Scroll down and find an excellent pranayama exercise that you can do before the kriya. This pranayama is an amazing tool for aerobic capacity and efficiency. And on top op this amazing tools, we are sharing a pdf with a beautiful meditation for protection and positivity. It’s a meditation that helps you be more in contact with the energy of mother earth and that is very grounding.

As always, if you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es

Remember to enjoy your practice & listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.

Practice with us!

Our classes & workshops

Using yoga to deal with change

4-Online Workshop experience

Online Studio

Weekly yoga classes with Daniela to create peace, energy & inspiration!

Tantric Numerology Session

Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.

Happy Chemicals Workshop

Yogic tools to hack your brain & conquer your thoughts!

LET'S STAY IN TOUCH YOGIS!

We invite you to read here our Data Protection & Privacy Policy. By continuing your visit on this website, you consent to its terms.