KRIYA TO OPEN THE RESPIRATORY CHANNELS
WARM UP YOUR BODY BEFORE YOU BEGIN THE KRIYA
Before starting to practice it is important to warm up to prepare the body. You can do your own warm-up or use the Sun Salutations, followed by the Exercises ti Unlock Hip & Shoulders that we propose below .
We invite you to do between 3 and 5 repetitions of Sun Salutations and then choose some of the other exercises from the pdf to unlock hips and shoulders before starting the Kriya. We recommend you to do the firsts repetitions of the Sun Salutation more slowly, staying for a few breaths in each posture so the body can warm up and stretch little by little.
Below, you will also find an excellent pranayama exercise that you can do before the kriya. This pranayama is an amazing tool for aerobic capacity and efficiency. And on top op this amazing tools, we are sharing a pdf with a beautiful meditation for protection and positivity. It’s a meditation that helps you be more in contact with the energy of mother earth and that is very grounding.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at firstname.lastname@example.org
Remember to enjoy your practice and listen to your body to avoid injuries
The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
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