KRIYA TO AWAKEN YOUR TEN BODIES
WARM UP YOUR BODY BEFORE YOU BEGIN THE KRIYA
Before starting to practice it is important to warm up to prepare the body. You can do your own warm-up or use the Sun Salutations, followed by the Exercises ti Unlock Hip & Shoulders that we propose below .
We invite you to do between 3 and 5 repetitions of Sun Salutations and then choose some of the other exercises from the pdf to unlock hips and shoulders before starting the Kriya. We recommend you to do the firsts repetitions of the Sun Salutation more slowly, staying for a few breaths in each posture so the body can warm up and stretch little by little.
To understand more about the Ten Bodies in Kundalini Yoga, please download the pdf below.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.eu
Remember to enjoy your practice and listen to your body to avoid injuries
The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
Join us!
Courses & events
Yogic Sleep Course
Treat yourself to deep relaxation!
Get instant access for just 39€
Summer Kundalini Yoga Retreat
July 4th to 7th
Register with Early Bird Discount!
Beginning in October in Geneva, Zürich & Lugano
Yogic Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.