21 DAYS OF GRATITUDE

Our journey of 21 days of gratitude will be a 3-part daily practice.
First, we will do the Kundalini Yoga Meditation to Develop an Attitude of Gratitude. Second, we will do 108 repetitions of THANK YOU, because mastery comes from repetition. And last, but not least, we will journal for 11 minutes, focusing on everything we are grateful for that day.

MEDITATION TO DEVELOP AN ATTITUDE OF GRATITUDE

Suggested versions of the mantra Ek Ong Kar Sat Gur Prasad to use with the meditation:

Version from Joan Sendra

Version from Jap Hari Kaur

Version from Jai-Jagdeesh

108 THANK YOU JAPA

The second part of the practice consists of repeating THANK YOU 108 times. Still sitting down comfortably, grab a Mala for meditation and repeat THANK YOU with each bead. Check the article below on How to Use a Mala for Meditation!

JOURNALING

The last part of our practice consists on taking 11 minutes to journal at the end of the meditation. Just let your pen flow, allow ideas and emotions to be and focus on what you can be grateful for that day. Remember the goal it’s simply to express yourself, it can be a drawing, a word, a sentence or longer, the process is what matters. Enjoy!

If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es

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DOWNLOAD THE PDF WITH THE MEDITATION TO DEVELOP AN ATTITUDE OF GRATITUDE

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DOWNLOAD THE PDF ABOUT HOW TO USE A MALA FOR MEDITATION

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.

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