21 DAYS OF GRATITUDE
Our journey of 21 days of gratitude will be a 3-part daily practice.
First, we will do the Kundalini Yoga Meditation to Develop an Attitude of Gratitude. Second, we will do 108 repetitions of THANK YOU, because mastery comes from repetition. And last, but not least, we will journal for 11 minutes, focusing on everything we are grateful for that day.
Suggested versions of the mantra Ek Ong Kar Sat Gur Prasad to use with the meditation:
108 THANK YOU JAPA
The second part of the practice consists of repeating THANK YOU 108 times. Still sitting down comfortably, grab a Mala for meditation and repeat THANK YOU with each bead. Check the article below on How to Use a Mala for Meditation!
JOURNALING
The last part of our practice consists on taking 11 minutes to journal at the end of the meditation. Just let your pen flow, allow ideas and emotions to be and focus on what you can be grateful for that day. Remember the goal it’s simply to express yourself, it can be a drawing, a word, a sentence or longer, the process is what matters. Enjoy!
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es
Remember to enjoy your practice and listen to your body to avoid injuries
Join us!
Upcoming events
Kundalini Yoga Experience: 5 principles to live & thrive
LUGANO: Thursday, August 31st.
GENEVA: Saturday, September 2nd.
ZÜRICH: Sunday, September 3rd.
200h Kundalini Yoga Training
Register with Early Bird!
Beginning in October in Geneva, Zürich & Lugano
Yogic Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
Kundalini Yoga Training
Registration open!
Online Studio
Weekly yoga classes with Daniela to create peace, energy & inspiration!
Tantric Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
Happy Chemicals Workshop
Yogic tools to hack your brain & conquer your thoughts!
THE HAPPY CHEMICALS KUNDALINI YOGA WORKSHOP
With Pedro
Nyon March 28th – Zürich March 29th
SPRING YOGA RETREAT IN THE DESERT
At Hotel Casa Cook El Gouna, Egypt
May 21st to 24th, 2020
FROM ANXIETY TO CLARITY KUNDALINI YOGA WORKSHOP
With Daniela
Zürich May 30st – Nyon May 31st
SUMMER KUNDALINI YOGA RETREAT TO SHINE YOUR LIGHT
At Hotel Balance, Les Granges, Swiss Alps
July 2nd to 5th, 2020
SUMMER KUNDALINI YOGA RETREAT TO SHINE YOUR LIGHT
At Schloss Glarisegg, Lake Constance
July 9th to 12th, 2020