21 DAYS OF GRATITUDE
Our journey of 21 days of gratitude will be a 3-part daily practice.
First, we will do the Kundalini Yoga Meditation to Develop an Attitude of Gratitude. Second, we will do 108 repetitions of THANK YOU, because mastery comes from repetition. And last, but not least, we will journal for 11 minutes, focusing on everything we are grateful for that day.
108 THANK YOU JAPA
The second part of the practice consists of repeating THANK YOU 108 times. Still sitting down comfortably, grab a Mala for meditation and repeat THANK YOU with each bead. Check the article below on How to Use a Mala for Meditation!
The last part of our practice consists on taking 11 minutes to journal at the end of the meditation. Just let your pen flow, allow ideas and emotions to be and focus on what you can be grateful for that day. Remember the goal it’s simply to express yourself, it can be a drawing, a word, a sentence or longer, the process is what matters. Enjoy!
And connect with yogis from different parts of the world that are also joining this amazing experience!
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at firstname.lastname@example.org
Remember to enjoy your practice and listen to your body to avoid injuries
Joy! Kundalini Yoga Retreat
July 7th to 10th at Kiental, Swiss Alps
Weekly yoga classes with Daniela to create peace, energy & inspiration!
Tantric Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
Happy Chemicals Workshop
Yogic tools to hack your brain & conquer your thoughts!