SUN SALUTATION, SURYA NAMASKAR A – 1 ROUND
PREPARE YOUR BODY BEFORE YOU BEGIN
Before starting the practice take a few moments to connect with your breath, and to stretch your body.
On the links below you will find 2 pdfs, one with the Surya Namaskar, Sun Salutation A, and another with a beautiful meditation you may add to your practice after the Surya Namaskar.
The rythm of the breath is only a suggestion, if you feel you need to go slower add the breaths you need between the postures and find your own rythm to be able to move with your breath.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at firstname.lastname@example.org
Remember to enjoy your practice and listen to your body to avoid injuries
Kundalini Yoga Immersion
Tools to release stress and increase your vitality
NYON: Saturday March 23rd, 2019
ZÜRICH: Sunday March 24th, 2019