SUN SALUTATION, SURYA NAMASKAR A – 11 ROUNDS
PREPARE YOUR BODY BEFORE YOU BEGIN
Before starting the practice take a few moments to connect with your breath, and to stretch your body.
On the links below you will find 2 pdfs, one with the Surya Namaskar, Sun Salutation A, and another with a beautiful meditation you may add to your practice after the Surya Namaskar.
The rythm of the breath is only a suggestion, if you feel you need to go slower add the breaths you need between the postures and find your own rythm to be able to move with your breath.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es
Remember to enjoy your practice and listen to your body to avoid injuries
The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice. If you feel dizzy, light headed, faint, or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
Master in
December 10th in Zürich
December 11th in Geneva
Online Studio
Weekly yoga classes with Daniela to create peace, energy & inspiration!
Tantric Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
THE HAPPY CHEMICALS KUNDALINI YOGA WORKSHOP
With Pedro
Nyon March 28th – Zürich March 29th
SPRING YOGA RETREAT IN THE DESERT
At Hotel Casa Cook El Gouna, Egypt
May 21st to 24th, 2020
FROM ANXIETY TO CLARITY KUNDALINI YOGA WORKSHOP
With Daniela
Zürich May 30st – Nyon May 31st
SUMMER KUNDALINI YOGA RETREAT TO SHINE YOUR LIGHT
At Hotel Balance, Les Granges, Swiss Alps
July 2nd to 5th, 2020
SUMMER KUNDALINI YOGA RETREAT TO SHINE YOUR LIGHT
At Schloss Glarisegg, Lake Constance
July 9th to 12th, 2020