SUN SALUTATION, SURYA NAMASKAR A – 11 ROUNDS

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PREPARE YOUR BODY BEFORE YOU BEGIN

Before starting the practice take a few moments to connect with your breath, and to stretch your body.

On the links below you will find 2 pdfs, one with the Surya Namaskar, Sun Salutation A, and another with a beautiful meditation you may add to your practice after the Surya Namaskar.

The rythm of the breath is only a suggestion, if you feel you need to go slower add the breaths you need between the postures and find your own rythm to be able to move with your breath.

If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es

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DOWNLOAD THE PDF WITH THE SURYA NAMASKAR A

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DOWNLOAD THE PDF WITH THE BANDHANA KRIYA MEDITATION

Remember to enjoy your practice and listen to your body to avoid injuries

The information provided on this site is for educational purposes only. Participate at your own risk. If you have any injuries or special condition (either physical or mental) please contact a professional before doing this practice.. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.