SUN SALUTATION, SURYA NAMASKAR A – 13 ROUNDS
PREPARE YOUR BODY BEFORE YOU BEGIN
Before starting the practice take a few moments to connect with your breath, and to stretch your body.
On the links below you will find 2 pdfs, one with the Surya Namaskar, Sun Salutation A, and another with a beautiful meditation you may add to your practice after the Surya Namaskar.
The rythm of the breath is only a suggestion, if you feel you need to go slower add the breaths you need between the postures and find your own rythm to be able to move with your breath.
If you have any questions, you can write to Daniela Troconis, one of our teacher trainers, at daniela@imagineacademy.es
Remember to enjoy your practice and listen to your body to avoid injuries
UPCOMING EVENTS!
KUNDALINI YOGA MASTERCLASSES
with Daniela Troconis in Geneva & Zürich
GENEVA: Friday September 21st
ZÜRICH: Monday September24th
KUNDALINI YOGA TEACHER TRAININGS
Geneva & Zürich
Beginning in October 2018
WINTER YOGA RETREAT
At Kiental, Switzerland
December 13th to 16th 2018