In this post, I will share my learnings on how to live through this pandemic in the best way possible.
So, this is what I am doing!
#1 Recognize your inner state. First thing in the morning, take some time to feel how you are. Just close your eyes and feel. Give yourself some time to process, if possible, plan your day accordingly or, at least, adjust your approach on how to do things. Your inner state may change during the day, but in general, avoid pushing hard if you feel low or tired. If you can, use those days to do more automatic activities and trust that the energy will change. Use the moments when you feel more energized to get more things done and to let your creativity guide you!
#2 Prioritize rest. Rest is our superpower ( check this out: https://www.ted.com/talks/
#3 Avoid the excess of information. Being careful of the amount of information we receive these days is crucial. Even people like me that usually consume a low amount of news are now overwhelmed by them. Be conscious about how you are feeding your mind, consider having rules about how many times you check the news feed and which type of information you are consuming. If you notice signs of anxiety, reduce your intake, and try reading an inspiring book instead. It is also a great moment to drop movies, documentaries, or books that might make you feel low. Go for inspiring, fun, and happy instead!
#4 Ask for help and offer help. Now, more than ever, let us be honest with ourselves and ask for help when we feel we might need it. This goes from talking to friends to asking for professional assistance. A great example is parents, if you need half an hour free to have time with ourselves, ask someone to give you a hand. And do the same for your friends, offer your help. Together it will always be easier.
#5 Actively take care of yourself. Establish easy and short daily routines to take care of your mind and body. Is the moment to actively take care of ourselves and learn a little bit more about what is serving us and incorporating more of that, and also noticing what things are not actually doing us any good and gently beginning to drop those. Keep moving your body and nurturing your mind and spirit.
#6 Keep in touch. We are social animals, so even if we are amid confinement, we must find ways to stay in touch with people that uplift our day, find new ways to have fun together, and try sharing good things instead of bad news, because good things are happening and we can choose to share that!
#7 Take small steps and focus on today. I have learned to take small steps when times are challenging. Do what you have to do, but do it slowly, focusing on today and not on what may or may not happen. Keep going step by step, take a pause, rest, value yourself, and then continue. Little by little you will feel more confident to take bigger steps and you regain the strength to plan for the future.
There is no “magic formula”. This is my attempt to find a routine to stay in balance, look for your, share it with us, and let’s keep nurturing each other during these times. Remember fear is contagious, but also love is contagious. We shall stay away from judging and criticizing, be aware of what we share, and how we do it, let us use this marathon to learn about ourselves, to keep growing, and to be more conscious than ever about the impact we have in this world. Life is not on pause, it is just different now!
Joy! Kundalini Yoga Retreat
July 7th to 10th at Kiental, Swiss Alps
Weekly yoga classes with Daniela to create peace, energy & inspiration!
Tantric Numerology Session
Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.
Happy Chemicals Workshop
Yogic tools to hack your brain & conquer your thoughts!