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awaken your diaphragm Archives - Imagine Yoga Academy
Awaken your diaphragm

Awaken your diaphragm

by | Nov 16, 2021 | Imagine Academy

The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...