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Why is Kundalini Yoga so powerful?

Why is Kundalini Yoga so powerful?

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a spiritual and physical practice that seeks to awaken the latent energy at the base of the spine, known as Kundalini or Kundalini energy. Based on ancient disciplines, it blends various yogic techniques...

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I came to fear the full moon

I came to fear the full moon

I remember a few years ago when I began to feel that my body was changing. My energy was low, challenges felt to be coming from everywhere (or “growth opportunities” as Pedro and I like to call them 😉 ), my digestion was uneasy, my sleep was generally not very good, PLUS, whenever there was a full moon I got to be almost certain that I was not going to sleep well.

The full moon generally leads to introspection, so I began to use my nights of no sleep to look inside more deeply, to become aware that my inner environment was changing, and awareness was the beginning of change. What we can see, we can transform, and that was the beginning of taking action towards a new version of myself.

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Each one of us is a Golden Temple

Each one of us is a Golden Temple

Amritsar. They were sitting there, early morning, all together. Eyes closed, heads covered, repeating words almost in whispers that I barely understood. The energy was amazing. I could feel strength, the strength of those who know a higher force is guiding them. I...

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Let’s take a moment to sit in silence

Let’s take a moment to sit in silence

You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...

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Connecting with the best of us

Connecting with the best of us

Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...

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Awaken your diaphragm

Awaken your diaphragm

The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...

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July 4th to 7th

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Yogic Numerology Session

Personalized session to gain understanding of your numbers and what they say about your strengths and challenges & receive a Kundalini Yoga practice based on your numerology.

IMAGINE YOGA ACADEMY · KUNDALINI YOGA TEACHER TRAINING
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